The prone bone position is a sexual position where one partner lies flat on their stomach (face down) while the other partner positions themselves on top for rear-entry penetration. 

This intimate position offers unique sensations and benefits compared to similar rear-entry positions. This article explores everything you need to know about the prone bone position, from how to do it to its variations.

The Prone Bone Position

The prone bone position involves one partner (the receiving partner) lying completely flat on their stomach with their legs together or slightly apart. 

The giving partner then positions themselves on top, with their legs outside the receiving partner's legs, for penetration from behind. Unlike doggy style, where the receiving partner is on their hands and knees, in the prone bone position, both partners are essentially lying down, with one on top of the other.

This position gets its name from the combination of the "prone" position (lying face down) and the slang term "boning" (referring to sexual intercourse). The name is descriptive of both the physical positioning and the activity taking place.

How to Do the Prone Bone Position

Performing the prone bone position is relatively straightforward:

  1. Start with the receiving partner: They should lie face down on a comfortable surface like a bed, with their body flat against the mattress.
  2. Optional pillows: The receiving partner may place a pillow under their hips to slightly elevate their buttocks, making penetration easier and potentially more comfortable.
  3. Leg positioning: The receiving partner's legs can be together or slightly spread, depending on comfort and preference.
  4. The giving partner's position: They should kneel or lie on top of the receiving partner, supporting their weight with their arms or body.
  5. Entry: The giving partner then enters from behind, adjusting their position as needed for comfort and pleasure.
  6. Movement: Once comfortable, both partners can find a rhythm that works for them. The giving partner typically leads the thrusting motion.

💦 Also Read: Shower Sex Positions To Steam Up Your Bathroom

Potential Benefits and Sensations

The prone bone position offers several unique benefits:

For the receiving partner:

  • Deep penetration sensations
  • Potential G-spot or prostate stimulation depending on anatomy
  • Relaxed position that requires less physical exertion than doggy style
  • Increased friction due to the legs being together
  • Feeling of submission or being "taken"

For the giving partner:

  • Sensation of tightness due to the receiving partner's closed legs
  • Visual stimulation of seeing their partner's back and buttocks
  • Opportunity for intimate skin contact across much of the body
  • Ability to control depth and angle of penetration
  • Option to use their hands for additional stimulation of their partner

For both partners:

  • The position allows for full-body contact and closeness
  • Can be less strenuous than positions requiring kneeling or standing
  • Provides different sensations than similar positions like doggy style

💦 Also Read: Hard and Fast: Rough Sex Positions for Intense Pleasure

Variations and Similar Positions of Prone Bone Sex Position

The prone bone position has several variations and closely related positions:

Common variations of Prone Bone Position:

Pillow prop: Placing a pillow under the receiving partner's hips to adjust the angle of penetration.

 

Leg spread: The receiving partner can spread their legs slightly to change the sensation and depth of penetration.

Arm position: The giving partner can either support themselves on their arms (similar to a plank position) or lower themselves for more full-body contact.

Side entry: A hybrid between prone bone and spooning, where the receiving partner is mostly prone but slightly turned to the side.

💦 Also Read: 5 Sex Pillow Positions with Toys You NEED to Try Now!

Similar positions of Prone Bone Position:

Doggy style: The most similar position, but with the receiving partner on hands and knees rather than lying flat.

 

Jockey position: Similar to prone bone but with the giving partner's legs inside rather than outside the receiving partner's legs.

 

Spooning: Both partners lying on their sides with rear entry, offering a similar sensation but with a different angle.

 

 

The key difference between prone bone and doggy style is the receiving partner's posture: in prone bone, they're completely flat against the bed, while in doggy style, they're on hands and knees with their torso elevated.

💦 Also Read: Sex Position of the Day: New Thrills for Couples

Exploring Safely and Comfortably with Prone Bone Position

Like any sexual position, the prone bone position works best when both partners communicate openly about their comfort and pleasure. Here are some tips for a positive experience:

  • Start slowly to find the most comfortable angle and depth
  • Use sufficient lubrication as the position can create tighter sensations
  • Communicate throughout about comfort and pleasure
  • Add pillow support  where needed for better alignment
  • Remember that breathing may be slightly restricted for the receiving partner in this position

You May Also Try

Final Thoughts

The prone bone position offers a unique variation on rear-entry intercourse that combines deep penetration with full-body intimacy. While similar to more commonly known positions like doggy style, its flat positioning creates different sensations and benefits for both partners.

As with all sexual activities, what matters most is finding what works best for you and your partner through open communication and willingness to adjust for comfort. Whether you're experimenting with new positions or looking for variations on familiar favorites, the prone bone position might be worth adding to your intimate repertoire.

Remember that sexual exploration should always be consensual, comfortable, and enjoyable for all involved parties.

Frequently Asked Questions About the Prone Bone Sex Position

Is the prone bone position the same as doggy style?

No, they're different positions. In doggy style, the receiving partner is on their hands and knees. In the prone bone position, the receiving partner lies flat on their stomach. While both involve rear entry, the angle, depth, and sensations can be quite different.

What are the specific benefits of the prone bone position?

The prone bone position offers several benefits including deeper penetration, increased tightness sensation due to closed legs, full-body contact between partners, less physical strain than positions requiring kneeling, and different stimulation angles compared to other rear-entry positions.

Is "prone bone" a common term for this position?

While not as universally recognized as terms like "missionary" or "doggy style," the term "prone bone" has become increasingly common, especially online and among younger adults. Sex educators and resources might also refer to it as the "flat doggy" or "prone rear-entry" position.

Is this position comfortable for most people?

Comfort varies by individual. Some receiving partners enjoy the relaxed nature of lying flat, while others may find breathing or movement restricted. Those with back issues, larger body sizes, or during pregnancy might need to modify the position or choose alternatives. As with any sexual position, communication between partners is key to ensuring comfort.