A female condom is a simple and effective way for you to protect yourself from unwanted pregnancy and sexually transmitted infections.

To use a female condom, you insert the soft, flexible pouch into your vagina before sex, making sure the closed end goes in first and the outer ring stays outside your body.

Unlike male condoms, you are in control of this method, and you do not have to rely on a partner to use it. It may take a little practice to get comfortable, but with the right steps, you can use a female condom safely and easily. 

While the basic idea is simple, knowing the precise steps for preparation, insertion, checking placement, and removal is crucial for using it effectively and comfortably. Keep reading below for our detailed, easy-to-follow guide that walks you through the entire process on how to use female condoms.

What is a Female Condom (Internal Condom)?

A female condom, or internal condom, is a soft, flexible pouch worn inside the vagina (or anus) during sex. It acts as a barrier method to help prevent pregnancy and reduce the risk of sexually transmitted infections (STIs).

Main parts of a female condom:

  • Sheath/Pouch:  The main body, which lines the inside of the vagina or anus.
  • Inner ring (closed end):  A soft, flexible ring at the closed end. This helps insert and hold the condom in place.
  • Outer ring (open end): A larger, flexible ring that stays outside the vaginal opening, covering part of the external genitals.

Materials: Most female condoms are made from nitrile or polyurethane, making them latex-free is a great choice for those with latex allergies.

💦 Also Read: How to Find Your Condom Size | When Size Does Matter

Benefits of Using a Female Condom

A female condom helps protect you from sexually transmitted infections (STIs) and prevents unwanted pregnancy. It acts as a barrier, so germs and sperm do not pass from one person to another.

You can use it whether you are allergic to latex or not, because most female condoms are made from non-latex materials. This makes them a good choice for people with latex allergies.

Female condoms do not contain hormones. This means you can avoid side effects related to hormonal birth control. It is a non-hormonal option that gives you more choices.

You are in control of using this barrier method. You do not have to rely on your partner to put it on. The receptive partner decides when and how to use it.

Some people prefer the way a female condom feels. It can be inserted up to eight hours before sex, which gives you extra flexibility and less interruption in the moment.

You can use a female condom for both vaginal and anal sex. This makes it a versatile option for different situations.

How to Use a Female Condom: Step-by-Step Instructions

Using a female condom correctly is key to its effectiveness. Follow these clear steps for safe and comfortable use.

Step 1: Preparation

  • Check the expiration date on the condom package. Do not use it if it expires.
  • Open the package carefully with your fingers. Avoid using teeth, scissors, or anything sharp that could tear the condom.
  • Lubricate if needed: If the condom isn’t pre-lubricated, or if you want extra comfort, add a few drops of water-based or silicone-based lubricant to the outside of the closed end (the inner ring). You can also add some inside the pouch if desired.

Step 2: Insertion

  • Find a comfortable position: Squatting, lying down, or standing with one leg raised can help.
  • Prepare the inner ring: Squeeze the inner ring between your thumb and forefinger so it forms a narrow oval.
  • Insert the condom: Gently push the squeezed inner ring into the vagina, similar to inserting a tampon.
  • Push the inner ring up: Use your finger to push it as far as it will comfortably go—past the pubic bone.
  • Ensure proper placement: The outer ring must stay outside the vagina, covering about an inch of the external genital area. The condom should not be twisted inside.

Step 3: During Intercourse

  • Guide the penis into the condom: Make sure the penis enters the opening of the condom and not between the condom and vaginal wall.
  • Check placement: The outer ring should always remain outside the vagina. If it slips in, stop and adjust.
  • Some movement is normal. If the condom bunches up or moves, pause and reposition.

How to Remove a Female Condom

Proper removal is important to prevent spillage and maintain effectiveness.

Removal Steps of Female Condom

1. Remove before standing up: This helps avoid spilling semen.

2. Twist the outer ring: Grasp the outer ring firmly and twist it once or twice to seal the contents inside the pouch.

3. Gently pull out: Remove the condom slowly and carefully.

4. Dispose properly: Wrap the used condom in tissue and throw it in the trash. Do not flush it down the toilet.

 

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Important Tips for Using Female Condoms

Practice first. Try inserting and removing a female condom before actual sex. This helps you get comfortable and ensures you use it correctly.

Use a new condom every time. Always use a fresh female (internal) condom for each act of vaginal or anal sex. Female condoms are designed for single use only.

Choose the right lubricant. Most female condoms are made of nitrile or polyurethane. Water-based or silicone-based lubricants are safe to use. Avoid oil-based lubricants unless you are sure the condom is not made of latex.

Store properly. Keep your female condoms in a cool, dry place. Do not store them in wallets, cars, or anywhere with lots of heat or sunlight.

Handle with care. Open the package carefully to avoid tearing the condom. Do not use scissors or teeth.

Reduce noise if needed. Sometimes, female condoms make noise during sex. You can add extra lubricant to help reduce sounds and increase comfort.

💦 Also Read: Why and How Lubricants Can Take Sex and intimacy to the Next Level

Wrapping Up

Female condoms, or internal condoms, are a safe, effective, and empowering option for preventing both pregnancy and sexually transmitted infections.

While they may take a little practice to use comfortably, their unique benefits such as latex-free materials, user control, and the ability to be inserted ahead of time make them a valuable choice for many people.

Remember, using a new female condom correctly every time you have sex is essential for maximum protection. If you have questions or need extra support, don’t hesitate to reach out to a healthcare provider or sexual health educator.

Exploring your options and finding what works best for you is an important part of taking charge of your sexual health.

No matter which method you choose, being informed and prepared helps you make confident decisions for yourself and your partner(s).

Frequently Asked Questions 

Do female condoms still feel good?
Experiences with sensation vary from person to person. Some people find that the materials used (often nitrile or polyurethane) transmit heat well, potentially leading to more natural sensation compared to latex male condoms.

Additionally, the inner ring might provide sensation for the insertive partner, and the outer ring can sometimes offer clitoral stimulation. 

However, others might be more aware of the condom or the rings, so personal preference plays a big role; proper lubrication is often key to comfort and sensation.

Are female condoms easy to use?

There can be a learning curve, and it might take a few tries to get comfortable with insertion and removal, especially if you're used to male condoms. 

The process involves squeezing the inner ring, inserting it similarly to a tampon, and ensuring the outer ring stays outside. 

While it might seem fiddly at first, many people find them easy to use once they get the hang of it after practicing a couple of times.

How does a female condom stay in?

A female condom primarily stays in place because the flexible inner ring rests deep inside the vagina near the cervix, anchoring that end.

The soft pouch material gently conforms to the vaginal walls, and the larger outer ring remains outside the body, partially covering the labia, which prevents the condom from being pushed completely inside during intercourse. 

It's held securely by the combination of the internal anchor ring and the natural fit within the vaginal canal.

How effective is the female condom?

When used perfectly, female condoms are about 95% effective at preventing pregnancy. 

With typical use (including common mistakes), effectiveness is about 79%. They also help reduce the risk of STIs when used consistently and correctly. 

Can a female condom be used for anal sex?

Yes, internal condoms can be used for anal sex by any partner. Use plenty of water-based or silicone-based lubricant both inside and outside the condom for comfort and to reduce breakage risk. Insertion is similar to vaginal use, but the inner ring can be removed for anal insertion if desired.